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Digestive symptoms are among the most common reasons people are told everything looks normal and sent home. The scope was clean, the bloodwork was unremarkable, and yet you are still planning your day around your gut.
Nutrition can do real work here, but only with a structured approach. Low-FODMAP is genuinely useful when it is run properly — as a short diagnostic elimination followed by systematic reintroduction. Run improperly, as an indefinite restriction, it narrows the diet and starves the gut bacteria you are trying to support.
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There is ordinary picky eating, which most children pass through, and there is selective eating that narrows year over year until a family is cooking three separate dinners and mealtimes have become the worst part of the day.
Read moreA well-built plant-based diet is one of the better-evidenced ways to eat.
Read moreFeeding a young child generates more contradictory advice than almost any other area of nutrition, and most of it arrives unsolicited.
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