Infant & Child Nutrition
Feeding a young child generates more contradictory advice than almost any other area of nutrition, and most of it arrives unsolicited.
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Plant-Based & Vegetarian Nutrition
A well-built plant-based diet is one of the better-evidenced ways to eat. A poorly built one is a fast route to low iron, low B12, and a great deal of fatigue people wrongly attribute to going plant-based at all.
The difference is almost entirely in the details: which nutrients actually need attention, which need supplementation rather than food, and how to hit protein when you are working with a wider variety of less concentrated sources. That is straightforward work, but it does need doing deliberately.
- 20+ years experience
- Most insurance accepted
- Virtual & in-person
Who I work with
- Anyone newly vegetarian or vegan who wants to do it properly from the start
- Long-term plant-based eaters whose labs have started drifting
- Parents raising children on a plant-based diet
- Pregnant and breastfeeding women eating plant-based
- Athletes and active adults managing protein on plant sources
What to expect
- Review of your current intake against the nutrients that genuinely need attention
- Lab review — B12, ferritin, vitamin D, and others where indicated
- A protein strategy built around foods you will actually eat
- Clear guidance on what to supplement and what to get from food
- Meal structures that work for the rest of your household too
Questions
Frequently asked
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Read moreNot sure where you fit? See everyone I work with on the home page or browse all services.
Serving Chantilly, Fairfax, Centreville, Vienna, Ashburn and surrounding areas
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Ready to talk about plant-based nutrition?
Visits are available virtually or in person in Chantilly and Fairfax, VA. Most major insurance plans accepted.
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