Food Sensitivities & LEAP/MRT
Food sensitivity is not food allergy, and the difference matters.
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Weight Management Counseling
Most people arrive having already tried the restrictive version. They can recite calorie counts, they've done the elimination rounds, and the weight came back — usually with a worse relationship to food attached to it.
My approach starts somewhere else: what you actually eat in a normal week, what your schedule allows, what your labs say, and what has failed before and why. Weight is one signal among several. Blood sugar, energy through the afternoon, digestion, and whether you can sustain the plan past week three matter just as much, and they are the things that move first.
- 20+ years experience
- Most insurance accepted
- Virtual & in-person
Who I work with
- Adults who have lost and regained weight more than once
- Anyone whose doctor has flagged blood sugar, cholesterol, or blood pressure
- People managing weight alongside a thyroid condition, PCOS, or insulin resistance
- Postpartum women whose body composition has changed
- Anyone who wants to stop dieting and start eating in a way that holds
What to expect
- A first visit built around history — medical, dietary, and what you have already tried
- A review of recent labs if you have them
- A plan in ordinary food, not powders or replacement products
- Follow-ups to adjust as life changes, not a fixed 12-week program
- Honest conversation about what is realistic for your schedule
Questions
Frequently asked
Related services
Gut Health & Digestion
Digestive symptoms are among the most common reasons people are told everything looks normal and sent home.
Read morePicky & Selective Eating
There is ordinary picky eating, which most children pass through, and there is selective eating that narrows year over year until a family is cooking three separate dinners and mealtimes have become the worst part of the day.
Read moreNot sure where you fit? See everyone I work with on the home page or browse all services.
Serving Chantilly, Fairfax, Centreville, Vienna, Ashburn and surrounding areas
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Ready to talk about weight management?
Visits are available virtually or in person in Chantilly and Fairfax, VA. Most major insurance plans accepted.
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